MACROBIOTIC, WABI SABI AND FENG SHUI COURSE ORALNDO, FLORIDA

Macrobiotic Workshops in Orlando with Simon Brown! February 17, 2012

Potluck Dinner

Friday, February 17, 2012 • 6:30-8:30 pm Members with a dish $5, without a dish $12; and non-members with a dish $7, without a dish $15

We are pleased that Simon Brown will be joining us from London, England, once again. Join us in welcoming him. He will give us an introduction to himself and talk about the events we have planned for Saturday,
February 18 and Sunday February 19.

Macrobiotic Healing, Cooking and Living

February 18, 2012
On Saturday, Simon will focus on ways to help you feel better and healthier with Macrobiotics. We have a special price for the full day, so come and enjoy the day with Simon.

10:00-11:30 am Mental, Emotional and physical Health $20/25 • Member/Non-Member
Explore ways to improve your health holistically using food, meditation, positive thinking, creativ- ity and healing. Simon will focus his talk on your individual needs.

11:30 am-1:30 pm Alkaline Forming Low Gi, Gluten-Free, Vegan Macrobiotic Cooking Class $30/35 • Member/Non-Member
Learn new dishes to make meals that are the ultimate in healthy eating according to the latest research. The emphasis for this class is on recipes that are quick, tasty and healthy.

1:30-2:30 pm Lunch
(For those staying for the entire day, lunch will be provided.) Enjoy lunch and an informal discussion with Simon.

2:30-3:30 pm Making Your Macrobiotic practice Quick and Easy $15/20 • Member/Non-Member
Discover ways to bring healthy eating, exercise and relaxation into your everyday life without needing extra time or effort.

Simon will be available for consultations after classes.

Saturdays’s special price for the entire day $55/70 • Member/Non-Member

LOCATION FOR FRIDAY & SATURDAY: The home of Mike and Rocky Brown 7043 Burnway Drive, Orlando, FL 32819, 407-226- 6963

Wabi Sabi, Meditation, Zen Temple Cooking Class and Lunch, Feng Shui, Tea Ceremony.

February 19, 2012
On Sunday, Simon will bring together the healing arts with the art of creating a healthy home. Join Simon for a whole day of Japanese and Chinese influence, drawing on their exploration of healing.

10:30-11:30 am Wabi Sabi: the Artistic Expression of Zen $15/20
Explore ways to live life through your senses; being in the moment and engaging with your world, by creating a home that is sensorial and encourages you to be present.

11:30-12:30 am Meditation and Healing $15/20
Discover quick and simple techniques to restart your mind and ex- perience healing. Just a ten-minute meditation or healing a day, can influence your whole day and even help you become a calmer person. Bring a yoga mat and blanket or towel.

12:30-2:00 pm Zen Temple Cooking: Simple, Clean Dishes and Teas for Meditation and Tranquil- ity $20/25
Learn to create special dishes developed by Zen monks for feeling calm, centered and focused. These foods are ideal if you are busy and looking for freedom from stress.

2:00-3:00 pm Feng Shui, the Art of Creating Homes that Support the Life You Want $15/20
Find out how to use color, images, decoration, plants, flowers, light- ing, household objects and the placement of furniture to create a home that supports you in feeling happy.

3:00-4:00 pm Tea Ceremony Meditation $10/15
Engage your five senses in a deep meditation through drinking tea
and develop your awareness and sensitivity to the world we inhabit.

Sunday's special price for the entire day $65/90 • Member/Non-Member

Special price for the whole weekend $110/150 • Member/Non-Member

LOCATION FOR SUNDAY: Villas of Orlando- Clubhouse, 525 S. Conway Rd, Orlando, 32807. At the corner of Lk. underhill and Conway Rd. Enter through the 1st entrance on Lk. underhill just west of Conway Rd. If you get to SR 436 you have gone too far. The Clubhouse, which we will be meeting in, is next to the office. Park in the guests parking spaces only and not on the grass.
Call Debbie at 407.291.6342, only on Sunday if you get lost.

Macrobiotic Foundation of Central Florida P.O. Box 560466 Orlando, FL 32856
OUR COMMITMENT IS TO EXPOSE OUR COMMUNITY TO A BALANCED, HARMONIOUS LIFESTYLE THROUGH EDUCATION AND SUPPORT, THUS CREATING ONE PEACEFUL WORLD.

Simon will be available for consultations and private sessions. Please call Irene at 407-898-6551 or 407-222-3163 to schedule an appointment with Simon Brown.

PLEASE CALL 407.672.2356 To RSVP BY FEBRUARY 14th AS SPACE iS LiMiTED

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