RECIPES

Here are a variety of free recipes that typically make up a macrobiotic diet. You can start a macrobiotic diet by making simple changes to your existing diet. I would suggest the first change is to make about half your daily intake of food vegetables.

This will help you become more alkaline and over time you will the benefits of numerous biological changes that will take place in your body.

In addition you could introduce a daily miso soup to your macrobiotic diet. Miso soup is full of helpful enzymes that can have a beneficial influence on our digestive system. It is rich in vitamins and minerals and highly alkaline forming.

SOUPS

Miso soup

Sweet, warming soup

PICKLES

Pressed salad

VEGETABLES

Blanched salad

GRAINS

Boiled or pressure cooked brown rice

BEANS

Natto

Fried Tofu

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