Macrobiotics |
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Macrobiotics combines the Greek words macro and bios meaning large life. The idea being that through food, exercise and lifestyle you can attain your optimum health and through this do the most possible with your life. Modern macrobiotics contains an incredible body of knowledge and experience on food and health. The macrobiotic foods are those eaten by the worlds most healthy societies and uses as many ingredients as practical that come straight from a farm rather than a factory. Eating whole living foods means you eat the energy of the foods along with all the nutrients. This living energy nourishes your own life force and helps you feel lighter, happier and more content. Many people have claimed to recover from serious illness by eating macrobiotically but for most it is the ultimate healthy diet and one that is flexible, open, tasty and can be quick to prepare. |
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