I am currently running macrobiotic courses in London UK for those who want to understand macrobiotics and be able to use it their daily lives. Most popular are the one to one training days which can be design to suit your individual needs and include;

A macrobiotic consultation.

Book.

Macrobiotic lunch.

Tuition on how to create a diet that is balanced in terms of acid and alkaline, sodium and potassium.

Explanation on creating a macrobiotic diet that is low in terms of it glyceamic index and load.

Help on making sure your diet is nutritionally complete.

A detailed look at all the macrobiotic foods including sea vegetables, miso, whole grains, beans, nuts, seeds, vegetables, fruits, oils, fermented foods, tofu, tempeh and teas.

Instruction on how to see foods in terms of their living energy and how to apply this to change your own emotional energy and ultimately the health of every cell in your body.

Setting up a food diary.

Discussion on using macrobiotics for weight loss, healing and recovery from serious illness.

Emotional Freedom Techniques to help with food cravings, dietary changes and emotional issues regarding health and healing.

Ongoing advice and review of your food diaries by email.

These days can be arranged for any day of the week and are held at Luscious Oraganic, 240 - 242 Kensington High Street, London, W8 6NE or Flat 5, 22 Belsize Square, London NW3 4HT.

One person 11am to 3pm.£195

Two to four people 10am to 5pm. £295