MACROBIOTIC TRAINING DAYS
To help you get started with macrobiotics I have designed these training days. The day includes a macrobiotic consultation, along with a cooking class, lunch and a basic course in what macrobiotics is and how to get the most out of macrobiotics.
INCLUDES
A macrobiotic consultation.
Book.
Macrobiotic lunch.
Tuition on how to create
a macrobiotic diet that is balanced in terms of acid and alkaline,
sodium and potassium.
Explanation on creating
a macrobiotic diet that is low in terms of it glyceamic
index and load.
Help on making sure your
macrobiotic diet is nutritionally complete.
A detailed look at all
the macrobiotic foods including sea vegetables, miso,
whole grains, beans, nuts, seeds, vegetables, fruits,
oils, fermented foods, tofu, tempeh and teas.
Instruction on how to
see foods in terms of their living energy and how
to apply this to change your own emotional energy
and ultimately the health of every cell in your body.
Setting up a food diary.
Discussion on using macrobiotics
for weight loss, healing and recovery from serious
illness.
Emotional Freedom Techniques to help with food cravings, dietary changes.
Exploration of emotional issues regarding health and healing if appropriate.
Freedom from stree through meditation if appropriate.
Ongoing advice and review
of your food diaries by email.
TIMING
The day starts at 11am and finishes around 3:30pm depending on how many questions you have. You can arrange to have your training day with another person.
LOCATION
Training days are held at Flat 5, 22 Belsize Square, London, NW3 4HT.
FEES
My fee is £195 for one person and £45 for each additional person not requiring a consultation.
My fee for two people is £295 and three £375 if each person would like a consultation.
These prices include on-going advice by phone or email.
BOOKING
To book an appointment please call 0207 431 9897 or
to make a booking, fill-out our online form
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